9 июл. 2023 г. · Short answer: yes. Your body builds whatever you use, and the harder it is, the more it builds (eg climbs vs flats)*. It takes time though, ...

29 окт. 2018 г. · Yes, it will. Cycling is a great way to build on those muscles, though to be honest, I would be very careful with the amount of resistance you ...

18 янв. 2016 г. · Not really. Unless you can do it at a high enough setting to go to muscle failure and do sets and reps.

1 янв. 2016 г. · If you toss in plenty of higher-resistance/anaerobic/interval-type biking and eat enough then good, consistent hypertrophy is easily doable.

2 мая 2024 г. · It will build & shape some muscle, but probably not to the extent your leg muscles look significantly larger. I do think riding at intensity ( ...

14 нояб. 2022 г. · So basically, cycling will give you strong, lean, muscular legs but not huge legs like a bodybuilder. Upvote

27 июн. 2023 г. · It does not build much size, just endurance. If you work out your legs at the gym, you will have more explosive power when bike riding though.

5 авг. 2024 г. · Definitely legs and lower body, if you engage your core and practice good posture while riding then yeah your core will be worked more. The bike ...

26 авг. 2023 г. · Cycling alone is not optimal for gaining muscle. Go to the gym, do some heavy leg exercises (squats, deadlifts). As an added bonus it will also ...