9 июл. 2024 г. · Tea doesn't affect my sleep unless I go a very long time with absolutely zero caffeine intake. The first day I drink tea after a long period ...

10 мар. 2022 г. · Tea can be decaffeinated, but in most forms it contains caffeine, but in lower doses than coffee, so it would count towards keeping you awake.

20 янв. 2018 г. · I think because they are steamed less of the caffeine is cooked off, so they usually keep me awake. Black teas and oolongs are all fine though.

7 мар. 2023 г. · If I don't have any caffeine for a few days, any of it past 1/2pm will keep me wide awake. But lately I can drink it until around 6pm without ...

24 янв. 2021 г. · Tea, especially green tea, has a chemical called L-Theanine, which induces a calm and clarity that does not interact with caffeine (i.e. does ...

7 июл. 2024 г. · But the biology of it is clear, caffeine does negatively impact sleep, the extent to which will vary. I choose to take theanine pills before bed ...

19 февр. 2022 г. · It could be the cumulative effect keeping you up if it's not the tea itself. Smoking also keeps you awake and alcohol leads to a disturbed sleep ...

28 дек. 2023 г. · So it makes sense that it would keep you awake for longer. Upvote

8 июл. 2022 г. · Agreed 100% on this. Where coffee definitely gives me anxiety nowadays, tea wakes me up but also gives me a calming effect and helps me focus.

29 мар. 2024 г. · Typically I'll sip a white monster zero over the course of the day. This keeps me awake and alert. If I forget a monster I'll drink yerba mate.