18 мар. 2024 г. · Yes tea can make you sleepy. Chamomile tea has calming effects and can help induce restful sleep. Your diet can and previous night's sleep, ...

10 мар. 2022 г. · Green or black teas contain caffeine and can keep you awake, while teas like valerian or chamomile are calming and relaxing and can help with sleep.

9 июл. 2024 г. · It affects my sleep rather poorly. I have to be sure to stop by 3pm for my usual 10pm bedtime, or I will have difficulty getting to sleep.

1 окт. 2023 г. · Most herbal teas aren't caffeinated, and only a couple are known to make you tired, like chamomile. Mint, ginger, lemon, hibiscus, rosehip, cinnamon and ...

7 мар. 2023 г. · Usually I have my last cup of tea around 7.30 and I go to bed around 11. Once I get in from work I have my last cup of tea of the day. It's ...

2 авг. 2020 г. · I'm surprised no one's commented that tea has theanine in it which can act as a sedative and make you sleepy despite containing caffeine. Upvote

8 июл. 2022 г. · Agreed 100% on this. Where coffee definitely gives me anxiety nowadays, tea wakes me up but also gives me a calming effect and helps me focus.

13 окт. 2024 г. · Man, wish I had this problem— instead, sometimes even tea with the slightest caffeine keeps me up long into the night... Actual caffeine is a ...

29 мар. 2024 г. · Caffeine in tea hits gradually and is more mellow. It's a calm energy, as opposed to coffee which is an explosive burst of energy.

24 нояб. 2023 г. · But when I drink more than one cup of green or white tea, it really keeps me awake and I feel the effects of it on my body -- especially on my ...