29 окт. 2023 г. · If you're fat, they'll probably get slimmer as long as you don't increase caloric intake. Upvote

20 мая 2022 г. · It might help your legs doing incline since it will increase blood flow to your legs. It won't spot reduce but since your legs muscles will be burned they can ...

1 февр. 2024 г. · That all said, the answer to your question actually is yes, but not specifically thigh and belly fat. Doing a good long treadmill walk will get ...

23 янв. 2021 г. · Purely scientifically speaking. Any sort of exercise involving the calf (including running) only has the ability to maintain calf muscle size or ...

13 авг. 2024 г. · Depends. If you're getting enough calories, then it obviously won't make you skinnier. It's important that you factor in the added energy ...

7 мая 2021 г. · If anything, inclines combined with diet and all of the other tread running (endurance, sprints with all outs, etc) have made my legs slimmer ...

5 янв. 2023 г. · Walking on a step incline at a moderate pace will be as effective as jogging. However, you are working out different muscles groups depending on ...

18 дек. 2017 г. · In general, going faster with more reps and/or lower resistance/weight builds lean muscles. Not just running, but in general. This is what running does.

9 окт. 2021 г. · Better to walk outside and get vitamin D than on a treadmill, which can get tedious, but do whatever is best for you. At the same time, note ...

28 июн. 2023 г. · No way to know since everyone builds muscle and stores fat differently. For some people, running will lean out their legs.