9 июл. 2015 г. · Aerobic training has a demonstrated tendency to reduce the magnitude of anaerobic improvement when the two are done together or in close sequence. Is walking a lot terrible for building muscle and strength? : r/gainit will cardio kill my gains? : r/naturalbodybuilding - Reddit Will 10,000 steps a day kill gains? : r/workout - Reddit Другие результаты с сайта www.reddit.com

23 сент. 2024 г. · The bottom line is that moderate cardio after lifting doesn't "kill gains" if done properly. The key is finding the right balance that works for ...

29 февр. 2024 г. · It's fine to go on those walks right before or after lifting weights—as long as they don't interfere with your lifting performance. As you ...

5 сент. 2024 г. · “In fact, some evidence suggests that concurrent exercise may actually augment muscle growth in some circumstances.”

26 авг. 2022 г. · There's a common belief in the fitness community that cardio workouts inhibit “gains” or muscle growth, and research shows conflicting evidence ...

The answer is no in nearly all cases. Cardio will not kill, or even hurt, your muscle gains. In fact, cardio is a key component to any health and fitness ...

24 июн. 2024 г. · 'I think it's really important to make the distinction that cardio doesn't 100% blunt your hypertrophy,' says Olenick. 'For trained individuals, ...

It's also worth noting that not all forms of cardio have the same impact. Walking 10-to-20 minutes to the gym won't hurt your gains.

23 янв. 2021 г. · I've been walking 45 mins almost every morning, then hitting the gym for over an hour 6 days a week, and I can definitely say my gains have skyrocketed.