30 янв. 2024 г. · No you cannot grow the muscles in your glutes through walking. If you start eating more and gain weight you may see some fat gain in your glutes ...

9 апр. 2021 г. · Walking and running should be fine. You'll definitely need to find access to heavier weights if you want to grow your glutes. Once you have ...

4 сент. 2024 г. · Short answer nope. Long answer nope, walking may build a little bit of muscle in your legs but it does very little for your glutes.

7 сент. 2022 г. · I see my quads and hammies growing but my glutes at a very slow rate and I'm not sure if it's because I do too much walking.

2 февр. 2024 г. · No. Walking is good for you. Strength training your glutes is also good for you. You can do both.

12 июн. 2024 г. · I notice my legs look more toned after a while, i do walk up hills too which helps the glutes and leg muscle development. Upvote

3 мар. 2022 г. · Yes, it makes a huge difference. Beyond just building your glutes, it also targets your core muscles— making it truly a well rounded work out.

28 сент. 2023 г. · Been doing this to tone down and get my cardio in. Been feeling a burn in my glutes and noticed my glutes increased by 2 inches. Was this the ...

3 июн. 2024 г. · Depending on your body fat level, you should keep up the walking. Just find a gym to do squats and a couple accessory exercises that target glutes specifically.