5 мая 2024 г. · There are over 4 grams of protein in a 1-cup serving of white rice, and about 5 grams in the same size serving of brown rice. White Rice ...

As a result, white rice is lacking in some antioxidants, B vitamins, minerals, fats, fiber, and a small amount of protein. Nutrition · Differences · Which rice is better? · Risks

Calories, fat, protein, and carbohydrate values for for White Rice and other related foods.

White Rice Nutrition ; Calories: 194 ; Carbohydrates: 41 grams ; Protein: 4.6 grams ; Fat: 0.6 grams ; Fiber: 1.4 grams.

Stripped of Fiber and Nutrients ; Protein, 2.9 grams, 2.9 grams ; Carbs, 30 grams, 26 grams ; Fat, 0.4 grams, 0.4 grams ; Fiber, 0.9 grams, 0.9 grams ; Folate, 1% of ...

1 сент. 2024 г. · White Rice Nutrition · Calories: 205 · Fat: 0.442g · Sodium: 1.58mg · Carbohydrates: 44.6g · Fiber: 0.632g · Added sugars: 0g · Protein: 4.25g.

Brown rice vs. white rice ; protein, 1.83 g, 1.42 g ; total lipid (fat), 0.65 g, 0.15 g ; carbohydrates, 17.05 g, 14.84 g ; fiber, total dietary, 1.1 g, 0.2 g.

1 июн. 2023 г. · White rice is not the healthiest food option, but it does provide carbohydrates for energy, as well as some essential vitamins and minerals.

28 сент. 2022 г. · How much protein does 100 gr of white rice have? Every source i found online has a different number varying from 2 grams to 10 grams.

30 окт. 2020 г. · Rice, white, cooked, no added fat ; Energy, 129, kcal ; Protein, 2.67, g ; Total lipid (fat), 0.28, g ; Carbohydrate, by difference, 27.99, g.