donkey kick - Axtarish в Google
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Опубликовано: 9 июл. 2014 г.
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Опубликовано: 30 мая 2022 г.
19 сент. 2016 г. · Donkey kicks target the glutes in a way many other exercises can't. This move can be completed without equipment and modified for all fitness levels.
22 мар. 2024 г. · A standard donkey kick requires one to be on all fours with knees hip-width apart, hands under shoulders, neck, and spine in neutral, and the abdomen braced.
31 июл. 2024 г. · Donkey Kicks: Step-by-Step Instructions · Get down on all-fours, with your hands directly below your shoulders and knees directly below your hips ...
24 мая 2023 г. · Donkey kicks (sometimes called donkey rear leg raises) involve kneeling on all fours with your back straight and parallel to the ground, then ...
Want to learn how to do donkey kicks? Here's our comprehensive guide, which explains what it is, its benefits, and how to do it safely and effectively.
Продолжительность: 0:12
Опубликовано: 6 мая 2019 г.
3 мар. 2024 г. · The donkey kick exercise is a strength-education move that generally targets the glutes (buttocks) and also engages the centre muscle groups. It ...
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