2 мая 2024 г. · I've been doing weekly double front squat strict sets, on the lower body/hinge day. 4 sets with 2x32 kg and always adding a single rep to one set.

28 дек. 2017 г. · Double KB routines and programs? · Double Kettlebell Swing x 10 Reps · Double Kettlebell Snatch x 10 Reps · Double Kettlebell Front Squat x 10 Reps.

10 окт. 2023 г. · Yeah, largely it's just a matter of practing the squats more. You could do a hard squat workout with 2x20, and then follow up with single kb ...

21 июл. 2022 г. · It's a program for any heavy exercise and the default suggestion is clean and press but it works brilliantly with front squats.

28 мар. 2022 г. · Want something that helps balance volume with intensity. Front Squat: 80s (4 rep max) Clean and Jerk: 80s (4 rep max) Clean: 80s (4 rep max) ...

9 июл. 2024 г. · Would love to hear double KB program recommendations. I have only heard of ABC Complex which looks great! Thanks in advance.

24 мар. 2022 г. · 2 cleans, 1 press, 3 squats. Usually with double 'bells. You can do one set on the minute, or just pile up repetitions free form.

28 нояб. 2021 г. · Prometheus protocol -- clean/press and squats. Up to 10 reps of each. I am doing it and it is simple and effective.

17 февр. 2024 г. · Kettlebell front/goblet squats will probably grow your legs somewhat. They are great movements. Unfortunately for leg development the limiting factor isn't ...

4 июн. 2017 г. · The KB Strong is based on the Clean and Press but you can do KB Front Squat and a Clean and Push Push. It has 3 stages. Stage 1 is technical ...