The Double Kettlebell Swing: Foundation of Strength
It primarily targets the posterior chain, including the hamstrings, glutes, lower back, and shoulders . This movement is characterized by a hinging motion at the hips, similar to a deadlift, followed by a powerful hip extension that propels the kettlebells upward.
3 авг. 2023 г. · What muscles do double kettlebell swings work? Double kettlebell swings work the hamstrings, glutes, lower back, upper back, lats, and forearms. |
10 авг. 2023 г. · Double Kettlebell swings (a foundation for cleans) are absolutely essential if you ever want to do kettlebell sport clean and jerk AKA Long Cycle. |
3 нояб. 2022 г. · Doing sets of 5-10 reps with double 24kgs is more impactful on overall strength gains than sets of 2-3 reps with a single 32kg. |
Two handed kettlebell swing muscles worked · Abdominals · Calves · Delts (both anterior and lateral) · Erector Spinae · Glutes · Hamstrings · Lats · Levator Scapulae ( ... |
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