dragon flag exercise - Axtarish в Google
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How to Dragon Flag
  1. Pull down on the bar (if using a straight bar, if using dumbbells, then push down)
  2. Kick into the starting position.
  3. Lock your legs into your chosen progression. ...
  4. Squeeze across your chest.
  5. Using your lats and shoulders (not your hips), lower your body.
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Продолжительность: 4:35
Опубликовано: 28 дек. 2017 г.
25 июл. 2020 г. · The dragon flag is an advanced bodyweight core exercise that can help build great overall core strength and incredibly strong, defined, six-pack abs.
Продолжительность: 1:00
Опубликовано: 16 дек. 2021 г.
31 янв. 2022 г. · How to do a dragon flag · Lie faceup on a bench or the floor. · Reach your arms behind your head. · Grab a bench, column, or pole to help you brace ...
26 окт. 2020 г. · 1. Lie down on a flat bench and grip the edge behind your head. Use a stable, flat weight bench and lie down on your back. Find the upper edge behind your head ...
Продолжительность: 7:11
Опубликовано: 25 авг. 2023 г.
The dragon flag is a bodyweight exercise that primarily targets the core muscles while engaging several other muscle groups simultaneously.
Продолжительность: 0:35
Опубликовано: 1 дек. 2017 г.
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