dragon squat - Axtarish в Google
HamisiShekillerVideolarXeberler
17 авг. 2018 г. · 7:43 Go to channel How to Dragon Squat | Beginners Guide to Dragon Squats | Bodyweight Training Series (Part 1) Halinka Hart & Calum Watson
21 апр. 2020 г. · The Dragon Pistol Squat involves squatting down on one leg, whilst simultaneously hooking the other leg back behind your standing leg and then ...
12 окт. 2022 г. · Snippet from my latest follow along session! Check my channel for the full routine #pistolsquat #dragonsquat #singlelegbalance ...
The Dragon Squat is an advanced calisthenics leg exercise. Starting from a standing position with one leg lifted, the athlete crosses the floating leg ...
Продолжительность: 0:28
Опубликовано: 7 дек. 2016 г.
Dragon squats, similar to the Pistol Squat, are an advanced exercise that primarily strengthens the glutes, thighs, and core. In this movement, one leg is ...
Benefits of Dragon Squat · Dragon Squat Pose is great to strengthen almost all the muscles in your body. · The pose is perfect for toning the abdominal muscles, ...
25 февр. 2021 г. · This article is for a beginner/intermediate trainee who's looking for simple tips on how to build up to a dragon squat using exercise ...
22 февр. 2024 г. · The dragon squat is an excellent display of unilateral single leg strength, mobility & balance. Learning the dragon squat can be done using ...
Novbeti >

 -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023