Comparison table: Coconut nutritional value per 100g
| Nutrient | Fresh Coconut (100g) | Dried Coconut (100g) |
| Calories | 354 kcal | 660 kcal |
| Carbohydrates | 15.23 g | 23.65 g |
| Proteins | 3.33 g | 6.88 g |
| Fats | 33.49 g | 64.53 g |
4 февр. 2008 г. · There are 660 calories in 100 grams of Dried Coconut. Calorie Breakdown: 83% fat, 13% carbs, 4% prot. Common serving sizes: Serving ... |
4 февр. 2008 г. · 100 g Calories 660 Fat 64.53 g Carbs 23.65 g Protein 6.88 g There are 660 calories in 100 grams of Dried Coconut. |
There are 187 calories in Dried Coconut (Unsweetened) coming from 4% protein, 13% carbs, 83% fat, and 0% alcohol. |
20 апр. 2023 г. · Here is the nutritional breakdown per 100 grammes: Calories: Protein 3.3g, carbs 15.23g, sugar 6.23g, fibre 9g, fat 29.7g, monounsaturated 1.43 ... What is copra? · Nutritional profile of dry coconut |
100 grams (100 g) of Shredded Coconut contains 354 calories (kcal), 33.5 g fat, 15.2 g carbs and 3.3 g protein. |
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The macronutrient breakdown is 67% carbs, 33% fat, and 0% protein. This has a relatively high calorie density, with 425 Calories per 100g. |
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