10 essential pool swim drills for triathletes - 220 Triathlon www.220triathlon.com › Training › Swim
Want to improve your freestyle technique? We explain 10 key front crawl drills that should be a staple part of any triathlete's pool training. |
7 окт. 2022 г. · Swimming drills are a set of motions that focus on particular strokes, swim skills, or muscle groups. They're designed to break down your strokes and skills ... |
18 дек. 2019 г. · The 3 Strokes & 6 Kicks Drill helps you balance your freestyle stroke and improves your coordination. Take three strokes, then balance on your side for six ... |
Videolar 9 мая 2019 г. · In swimming 'drills' are primarily used to work on technique and skills since so much of swimming is actually technique. There are lots of ... |
30 нояб. 2021 г. · Catch-up drill: This drill involves extending one arm forward and waiting until the other arm completes the full stroke cycle before beginning ... |
11 окт. 2020 г. · Unlock better technique and a faster freestyle with these 6 freestyle drills designed to help you be more efficient in the water. |
10 Freestyle Drills for a Faster Freestyle · 1. Closed-fist Freestyle. · 2. Mini-Maxi · 4. Head-up Freestyle. · 5. Hand-drag Drill. · 6. Freestyle with Dolphin Kicks ... |
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