26 авг. 2022 г. · If you feel fine after 8 miles, then you are fine. If you are parched, but not "overly parched", you might want to consider drinking some water.

21 окт. 2021 г. · As a general rule on your typical long run, drink if you're thirsty. If you're not thirsty don't worry too much about it.

17 сент. 2019 г. · I only drink water during runs if it's going to last significantly over an hour. Maybe sometimes drink a bit from a water fountain on a ...

12 авг. 2022 г. · You don't need to start and end the run at exactly the same hydration level, just like you don't need to eat 1000 calories during a 10 mile run.

14 сент. 2024 г. · Don't just refuel with electrolytes! Hydration should be happening before, during, and after a long run. Same for pushing electrolytes. I sweat ...

27 мар. 2019 г. · On longer runs, I try to run by where I know working water fountains are, or keep my cup / bottle of Gatorade in the car.

21 июн. 2021 г. · As long as you are well hydrated before and during the run. Ensure the water (I loathe sports drinks) is not cold. Non-cold water is better for ...

31 авг. 2017 г. · With a bit of practice, drinking while running is not a problem. Better to take frequent sips than large gulps, easier on the stomach and you ...

26 дек. 2021 г. · I hydrate before and after a run, but drinking makes me nauseous. My running buddy needs water for every run, even if it's a one mile sprint.

6 июл. 2024 г. · If I'm running 2h or longer I will bring hydration. Under that it depends on the heat and humidity. I never bring water for 1h or shorter.