28 авг. 2024 г. · Find race rules, gear tips, and even a beginner duathlon training plan to help you complete your first event.

Rest Run: 30 mins easy effort. Stretch 10 mins Bike: 60 mins Run: 10 mins out easy/10 mins back steady. Stretch 10 mins Run: 40 inc.

This 8 week training plan is intended for individuals already exercising and wanting an introduction plan for a standard-distance duathlon.

I have included two eight week programs below. One program includes strength training days and the other does not. If you currently lift in the gym I recommend.

Intermediate: (Easy/Moderate Effort Endurance Run) - 5 minute easy jog to warm-up, 5 minute walk to cool down, rest of time is moderate effort, steady endurance ...

Duathlon training plans for athletes of all abilities written by expert coaches and tailored to meet your needs. Find your plan, track your progress and get ...

'Tempo' sessions should be done at a 6 to 7/10 effort level. Some of the walk-run sessions may not add up to the total time.

6-week Duathlon training plan. The purpose of this plan is to prepare diligently for the Predator St. Patrick's Duathlon.

Weekly duathlon training plan · Monday: Swim 20min technique; 25min deep-water running · Tuesday: Bricks 3-6 x (10min turbo/spin bike followed by a 6min run).

Оценка 4,9 (910) Duathlon Training Plans. Choose from over 210 flexible plans from 4-40 weeks long in beginner, intermediate, advanced, masters (40+) and off-season versions!