Shoulder Adduction (Dumbbell). Lie on your side with your arm placed above your head. Bring your arm, with elbow either bent or straight, up towards the ceiling ... |
Raise weighted leg up off ground as high as possible, keeping dumbbell positioned on side of upper thigh. Return to leg to floor and repeat. Repeat and continue ... |
29 июл. 2024 г. · Your adductors are located in your inner thighs and are essential for plyometric exercises. Learn how to train them in our guide. |
3 июл. 2018 г. · How to Dumbbell Wrist Abduction/Adduction - Dragonfly Athletics. 4.5K views · 6 years ago ...more. Hart Athletics. 797. Subscribe. |
Best Adductors exercises with dumbbell · Dumbbell Goblet Squat · Dumbbell Sumo Deadlift · Dumbbell Side Lunge · Dumbbell Bulgarian Split Squat · Dumbbell ... |
Lie on your back on an bed holding a set of weights. Start with your upper arms out to your side, your elbows bent and with your forearms pointing up to the ... |
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