Продолжительность: 31:06
Опубликовано: 31 июл. 2023 г.

Looking to add muscle mass? Using only dumbbells and barbells, this workout hits each muscle group hard once a week over a 5 day schedule.

The Dumbbell and Barbell Full Body Home Workout routine by sukumei is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.

This is a workout you can do at home, just using a set of dumbbells and barbells. The workout is designed to build muscle and strength.

Продолжительность: 30:51
Опубликовано: 7 авг. 2023 г.

27 сент. 2021 г. · This is more of an intermediate to advanced workout but can be adjusted to be a barbell anddumbbell workout for beginners if you would like it ...

Продолжительность: 44:38
Опубликовано: 16 окт. 2023 г.

27 мар. 2024 г. · This beginner dumbbell workout is made up of eight exercises. To keep it simple, Wilkins has stipulated one set of 12 reps and a 60-second rest period for each ...

These 10 workouts are a perfect introduction to the world of dumbbell training. Each of these exercises targets different areas and will increase your strength ...

28 авг. 2024 г. · Upper Body Beginner Dumbbell Exercises · Bicep Curl · Front and Lateral Raise · Overhead Press · Triceps Kickback · Reverse Fly.