dumbbell arm workout female - Axtarish в Google
HamisiShekillerVideolarКНИГИ
4 окт. 2024 г. · 19 Top Arm-Toning Exercises That Only Require A Pair Of Dumbbells, Per Trainers · 1. Biceps Curl · 2. Cactus Arms · 3. Upright Row · 4. Back And Bicep Workout · Chest and triceps · Shoulder Workouts
Продолжительность: 16:55
Опубликовано: 13 июл. 2020 г.
19 дек. 2023 г. · Stand with your feet hip-width apart, holding a dumbbell in each hand with your arms in front of your body, palms facing forward. · Slowly curl ...
The 5 Best Dumbbell Exercises to Sculpt Your Arms · Tricep Kickback · Lateral Raises · Chest Press · Shoulder Press · Front Raises.
20 мар. 2024 г. · Build strong, defined arms with these dumbbell arm exercises. This complete upper body workout can be done at home in under 30 minutes.
6 июл. 2020 г. · 9. Dumbbell front raise · Sit or stand with a dumbbell in each hand. · Position your arms in front of you, with your palms facing your thighs.
Продолжительность: 15:48
Опубликовано: 6 дек. 2021 г.
6 мая 2023 г. · Dumbbell Arm Workout · 1. Standing shoulder press with neutral grip · 2. Lateral shoulder raise · 3. Half-kneeling single-arm shoulder press · 4 ...
13 сент. 2024 г. · This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, ...
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