24 апр. 2024 г. · This dumbbell-only workout will add muscle to your chest, back, shoulders and arms in less than 40 minutes.

Продолжительность: 32:37
Опубликовано: 30 янв. 2023 г.

10 мар. 2023 г. · Best Dumbbell Chest Exercises Without A Bench · 2.1. Standing Upward Chest Fly · 2.2. Standing Chest Press · 2.3. Single-Arm Floor Chest Press · 2.4 ...

31 июл. 2022 г. · 11 Dumbbell Chest Exercises Without a Bench At Home · Exercise #1: Floor Press · Exercise #2: Floor Flyes · Exercise #3: Bridge DB Chest Press.

8 мар. 2024 г. · In this section, we'll focus on three fundamental chest exercises using dumbbells that can be performed on the floor without a bench. Dumbbell ...

Продолжительность: 32:51
Опубликовано: 10 окт. 2022 г.

20 сент. 2024 г. · The twelve exercises below offer a mixture of compound and isolation-type chest movements. Each exercise provides a dumbbell chest workout without bench.

19 дек. 2023 г. · Hold a dumbbell in each hand and extend your arms straight up toward the ceiling at chest level. This is the starting position. Slowly bend your ...

9 нояб. 2020 г. · Dumbbell Chest Exercises · Dumbbell Floor Press · Svend Press · Dumbbell Chest Fly · Upper Body Dumbbell Exercises · Dumbbell Pullovers · Bicep Curl.