dumbbell deadlift form - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 0:50
Опубликовано: 10 нояб. 2019 г.
8 окт. 2024 г. · Widen your stance, turning your toes outward. · Lower the dumbbells to the floor between your feet. Keep your back flat as you lower, hinging at ...
Продолжительность: 0:24
Опубликовано: 11 мар. 2020 г.
Hold a dumbbell in each hand, palms facing inward. · Once you've found your stance position, you'll need to adopt a neutral spine and tight core to create ...
6 нояб. 2023 г. · Stand with your feet hip-width apart, knees slightly bent. Hold a dumbbell in each hand at your thighs. · Hinge at your hips, bending slightly at ...
11 мая 2024 г. · How to Do a Dumbbell Deadlift · A. Stand with feet hip-width apart and hold a dumbbell in each hand in front of thighs, palms facing body. · B.
Reach down and grab the dumbbells with a neutral grip (palms facing inward) and drop your hips.Your hips should be in the best, most natural position for ...
18 янв. 2014 г. · Grab your dumbbells and stand tall. Pushing the hips back and down, bring the dumbbells just above the ground. Your back should be close to ...
3 мая 2021 г. · To do a dumbbell deadlift correctly, stand with your feet hip-width apart, keep your back straight, and bend down to hold the dumbbells. Engage ...
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