dumbbell delt press - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 2:24
Опубликовано: 27 мар. 2010 г.
Продолжительность: 1:44
Опубликовано: 3 дек. 2020 г.
19 апр. 2024 г. · How To Do the Dumbbell Shoulder Press · Step 1 — Adjust the pad of an adjustable weight bench to a high angle. · Step 2 — Grab two dumbbells and ...
Продолжительность: 1:02
Опубликовано: 27 мая 2016 г.
9 июн. 2024 г. · The dumbbell overhead press can be done in either a sitting or standing position and with dumbbells held horizontally at the shoulders or rotated in a hammer ...
25 окт. 2023 г. · The seated anterior delt press, also known as the seated dumbbell shoulder press, is a fantastic exercise that targets your front deltoids.
Raise the dumbbells to shoulder height on each side, and rotate your palms so they are facing forward. This is the starting position for the exercise.
Position dumbbells to each side of shoulders with elbows below wrists. Execution: Press dumbbells upward until arms are extended overhead. Lower to sides of ...
Продолжительность: 1:31
Опубликовано: 1 июл. 2009 г.
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