13 мая 2024 г. · 1. Reverse Lunge · 2. Split Squat · 3. Sled Drag · 4. Goblet Squat · 5. Dumbbell Or Kettlebell Sumo Deadlift · 6. Box Squats.

13 июн. 2023 г. · The 9 Best Lunge Alternatives · 1. Split Squats · 2. Step-Ups · 3. Box Squats · 4. Reverse Lunges · 5. Sled Pulls · 6. Goblet Squats · 7. Unilateral ...

7 авг. 2024 г. · Step-ups offer a very similar workout to lunges but can be kicked up a notch with the addition of weights or a higher step.

3 апр. 2024 г. · 8 Alternatives to Lunges that Replicate the Same Movement · Rear Foot Elevated Split Squat · Alternating dumbbell box step ups · Bulgarian Split ...

Inhale and lower yourself to the ground by bending both legs. Continue lowering yourself until just before your back knee comes in contact with the ground.

10 Best Lunge Alternatives: · 1. Step Ups: · 2. Single Leg Presses: · 3. Goblet Squats: · 4. Box Squats: · 5. Single-Leg Box Squats: · 6. Sled Drags: · 7. Single Leg ...

23 апр. 2024 г. · “Single-leg split squats are a good alternative if you have tight big-toe joints that lead to foot pain while performing lunges,” Wickham says.

6 мар. 2023 г. · The static split squat is a good replacement for the forward lunge until you earn the right to progress once again... This will target the ... Lunge alternative : r/xxfitness - Reddit Does anyone ever substitute another exercise for the lunges? Другие результаты с сайта www.reddit.com

14 сент. 2024 г. · Top Walking Lunges Alternative Exercise Options For Anyone · Barbell Bench Squats · Bridge Pose · Bulgarian Split Squat · Goblet Squat · Single-Leg ...