6 мар. 2023 г. · The static split squat is a good replacement for the forward lunge until you earn the right to progress once again... This will target the ...

12 авг. 2018 г. · I started doing Bulgarian split squats instead and I've had MUCH better results, as well as not having to do a lunge (I'm missing a bone in the ...

14 сент. 2020 г. · You could squat or ask your coach. Single leg deadlifts would be an option or a combo of s/l deadlifts and leg lifts.

11 мар. 2021 г. · Try step-ups! Keep your body weight forward to make them more glute-focused than quad-focused. I find lunges to be a more athletic movement.

16 сент. 2020 г. · You could try Bulgarian split squats but I find them harder. Or, hold onto a pole or something until you get your balance.

28 февр. 2024 г. · You could try a 1 leg hip thrust or step up. But if you're having pain, best to get it checked out by a physiotherapist to get exercises to ...

20 авг. 2024 г. · 2.) A lateral lunge is almost more like a diagonal squat. As you lunge to the side you should be pushing your hips and butt out behind you.

25 окт. 2023 г. · I like deadlifts or squats, classics. My knee usually hurts with lunges. But not split squats surprisingly so that might be an option for you ...

12 апр. 2023 г. · I would do regular squats/goblet squats until you can manage Bulgarians more comfortably. Even lunges I think need a fair amount of stability to ...

3 апр. 2024 г. · A good suggestion is to do backwards lunges in place, with a dumbbell in each hand hanging by your side. Start with a light weight, and work your way up.