dumbbell forward raise - Axtarish в Google
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2 июн. 2024 г. · Stand with your feet about shoulder-width apart. Let your arms hang in front of you with the dumbbells in front of the thighs (palms facing the ... Instructions · Variations · Common Mistakes of Front...
18 дек. 2009 г. · 4:48 Go to channel How To Do The Front Raise With Dumbbells OR Kettlebells Fit Father Project - Fitness For Busy Fathers
Продолжительность: 0:16
Опубликовано: 23 февр. 2022 г.
Продолжительность: 0:11
Опубликовано: 20 сент. 2023 г.
Hold onto your dumbbells in front of your upper thigh with your elbows straight or slightly bent. Raise dumbbells forward and upward until your arms are just ...
7 июн. 2021 г. · Perform front raises by standing and using an overhand grip to lift a pair of dumbbells from the front of your thighs to shoulder level in front ...
Dumbbell front raises require the lifter to sweep the dumbbells up in an arc direction, from hip height until the arms are extended in front of the body.
6 февр. 2015 г. · Dumbbell Front Raise - Shoulders Exercise Subscribe channel: / mytrainingapp (Starting Position) Hold a dumbbell in each hand with your ...
28 июн. 2023 г. · Stand with your feet shoulder-width apart, holding dumbbells in front of your thighs with your palms facing your body (a pronated grip).
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