Dumbbell good mornings are a compound exercise that strengthens the hamstrings, glutes, and lower back, and can also improve hamstring flexibility.

3 мая 2016 г. · Learn how to do the dumbbell good morning with proper form. It works your core, glutes, and hamstrings.

6 февр. 2024 г. · The Dumbbell Good Morning is a strength exercise that focuses on the posterior chain, including the hamstrings, glutes, and lower back.

Glutes · Lower Back · Hamstrings. Secondary muscles worked: Adductors. How to Do Good Mornings. Place the bar ...