dumbbell halo - Axtarish в Google
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Продолжительность: 0:34
Опубликовано: 15 авг. 2020 г.
Продолжительность: 0:38
Опубликовано: 20 авг. 2023 г.
Dumbbell Halo · 1. Stand straight with your feet shoulder-width apart, holding a dumbbell with both hands. · 2. Raise the dumbbell in front of you such that ...
13 сент. 2021 г. · The kettlebell halo is a mobility exercise for reducing tension and increasing range of motion in the shoulder girdles and upper back ...
1 янв. 2024 г. · Dumbbell Halo Exercise: · Start Position: Stand in a similar stance as with the kettlebell, holding a dumbbell horizontally in front of your ...
Продолжительность: 1:31
Опубликовано: 17 мар. 2024 г.
Coaching Tips: Stand in proper alignment with a dumbbell at eye level in front of you. Draw your lower abdomen inward toward your spine (activating the deep ...
Продолжительность: 0:54
Опубликовано: 20 янв. 2023 г.
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