Dumbbell Halo
- Stand straight with your feet shoulder-width apart, holding a dumbbell with both hands.
- Raise the dumbbell in front of you such that it's level with your chest.
- Slowly move the dumbbell around your head, making a 'halo' action, keeping your head steady and back straight.
Videolar
13 сент. 2021 г. · As the name suggests, the halo is performed by making tight circles around the head with the kettlebell. If you don't have a kettlebell, you can ... |
Rotate the dumbbell clockwise around your head, keep your core tight; go slowly as to not hit your head with the dumbbell. Perform all repetitions in one ... |
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