The hammer curl is a great exercise for the biceps and forearms. Grab a pair of dumbbells and stand up with the dumbbells by your sides. With a neutral grip ...
10 мая 2024 г. · A hammer curl is a variation of the biceps curl and targets muscles in the upper and lower arm. While this exercise is almost always performed with a dumbbell, ...
Videolar
:max_bytes(150000):strip_icc()/14-Hammer-Curls-GIF-1e195b4ea80747cb871947b90fb0808f.gif)
