Lie on side on floor or mat. Extend top leg down straight and position lower leg back underneath. Grasping dumbbell with hand of arm furthest from floor, ... |
29 июл. 2024 г. · Five Adductor Exercises · Sumo Squat with Dumbbell · Lateral Lunge · Copenhagen Plank · Standing Hip Adduction · Hip Adduction Machine. |
29 июн. 2015 г. · Lie on your side with feet and legs stacked. Hold a dumbbell on the top hip. Open and close the top leg, keeping the leg straight. |
Sit on the machine while gripping the handles by your sides. Exhale and push your thighs inwards while keeping your butt firmly planted in the seat. |
Standing Hip Adduction - Ab Exercises - ACE Fitness www.acefitness.org › everyone › exercise-library
Position the cuff just above the ankle on the right foot, take three to four steps to the left, and stand so that the right side of the body is the closest to ... |
5 янв. 2022 г. · You can modify it by adding dumbbells if you want to make it more challenging. How to perform: Stand with your feet hip-distance apart. Step out ... What they are · What do they do? · Exercises |
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