dumbbell hip thrust single leg - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Repeat for the desired number of reps and then switch sides.
  1. Sit on the ground with a bench directly behind you and a dumbbell next to your right or left hip.
  2. Bend one leg and place its foot flat on the floor. ...
  3. Grab the dumbbell and place it onto your hip. ...
  4. Drive through your bent leg to lift your hips, creating a bridge.
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