dumbbell kickbacks - Axtarish в Google
HamisiShekillerVideolarXeberler
Продолжительность: 0:51
Опубликовано: 13 авг. 2014 г.
Tuck your left upper arm close to your torso and bend at the elbow, forming a 90-degree angle with your upper arm and forearm. This is the starting position.
20 нояб. 2010 г. · Comments343 · How to Do SKULLCRUSHERS with Dumbbells for BIG Triceps (ADVANCED) · The Best & Worst TRICEPS Exercises (Ranked Using Science).
28 мая 2019 г. · Tricep kickbacks are exercises that strengthen the triceps muscles in the arms, and are often done with dumbbells.
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