dumbbell lateral raise - Axtarish в Google
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1 февр. 2010 г. · How To: Dumbbell Side Lateral Raise · Comments1.4K. Make your child creative. Who is watching in ...
The dumbbell lateral raise is a shoulder exercise used to strengthen the muscles of the shoulder. It's a good exercise for building width in your upper body.
Продолжительность: 0:23
Опубликовано: 26 июн. 2021 г.
7 июн. 2024 г. · Stand tall with a dumbbell in each hand. · Raise your arms simultaneously just a couple of inches out to each side and pause. · Lift the dumbbells ...
Продолжительность: 0:19
Опубликовано: 9 нояб. 2018 г.
This exercise involves lifting weights away from your body, out to the side. It's an exercise which looks much easier than it is, and even using light weights ...
Продолжительность: 0:48
Опубликовано: 10 мая 2024 г.
4 июл. 2024 г. · In a standing position, grab two dumbbells. Bringing both to your shoulders, press one dumbbell overhead, extending the elbow until your arm is ...
26 янв. 2024 г. · Lateral raises are a shoulder isolation exercise that involves moving the arms laterally away from the midline (abduction).
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