To perform a dumbbell leg extension, sit on a bench or chair with your back straight. Place a dumbbell between your feet, holding it securely. Extend your legs straight out in front of you, then slowly lower them back down . Ensure you maintain control throughout the movement to avoid injury.
24 окт. 2020 г.
27 сент. 2021 г. · This is a simple setup of a common quadricep isolation exercise...and it's actually more effective than the machine version, ... |
17 янв. 2020 г. · Raise knees so you are in at least a 90 degree angle at the start position. Squeezing a dumbbell in between feet, extend dumbbell out so legs ... |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |