1 авг. 2023 г. · Place a dumbbell vertically between your feet. Slowly straighten your legs, holding the dumbbell firmly, until your knees are fully extended.

Опубликовано: 24 окт. 2020 г.

27 сент. 2021 г. · 10 Leg Extension Alternatives & Substitutes: How To Train Quads Without Machines (At Home Options) Citizen Athletics

17 июл. 2024 г. · Dumbbell Leg Extension · Sit at a flat surface with both legs bent at a 90-degree angle, with a dumbbell placed either between your feet, or ... What is a Leg Extension? · How to Do It at Home · Benefits

17 янв. 2020 г. · Use a box/bench that allows your feet to hover slight when knees are bent in a 90 degree angle · Leaning back slightly, grab the edge of the box ...

21 февр. 2024 г. · STEP 1: Set Up Your Space Find a flat, stable bench and a dumbbell of appropriate weight. · STEP 2: Position Yourself · STEP 3: Begin the Exercise ...

Lean back slightly, but keep your back straight. Lift your feet so the dumbbell isn't touching floor. Your lower legs should be perpendicular to the floor.

14 июн. 2024 г. · Sit on the edge of a bench with your back straight and feet flat on the floor. · Place the dumbbell vertically between your feet, resting the top ...

Anchor a long band around a post or stable rack, then loop the free end around your ankle. Step out far enough so the band has tension. Using a chair, wall, or ...

30 мар. 2023 г. · Sit on a flat bench. with the bar pad under the back of your knees. Place the dumbbell on the top of your feet. and point your feet upward.