21 окт. 2020 г. · Get a velcro nylon belt and feed it into your Powerblocks to form an ankle strap loop. Incline your bench up, sit one leg on it, ...

17 апр. 2023 г. · Leg extensions are totally fine. Just make sure Walking lunges/Bulgarian split squats should also be thrown in the mix, but should also be the first to be cut ...

29 мая 2023 г. · I've got the Titan fitness rack mounted leg curl/extension. It's pretty solid and my best option since I don't have space for a standalone unit.

20 мар. 2024 г. · A typical leg day for me is: 4x Bulgarian Split Squats, 4x Dumbbell RDLs, 3x Reverse Lunges or Leg Extensions, 3x Leg Curls, 3x Hip Thrusts, 3x ...

22 мар. 2022 г. · If they have resistance bands you can definitely do leg extensions by sitting on bench and loop the resistance band around the bench leg.

20 мар. 2024 г. · I'd say prioritize volume but don't neglect weight. Maybe try to go from 8 to 12. And once you reach 15 to 20 comfortably per set raise the weight, and keep ...

25 июн. 2023 г. · Hack squat (the one with shoulder pads and not hip/glute pads) or pendulum squats are probably the best movement for quadriceps hypertrophy, ...

7 мар. 2023 г. · Unfortunately my gym doesn't have a leg extension machine which is odd seeing as it's fairly well equipped. What are your favorite alternatives?

14 мая 2017 г. · Leg extensions = bad for knee. Leg curls = good for mass but useless for athleticism. For athleticism you want to do closed chain movements.

4 нояб. 2022 г. · There's no special rule for leg extensions. You go as heavy as the programming allows you to, i.e. depending on the rep range. Most of the time ...