dumbbell leg lift - Axtarish в Google
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Lie down on your back on a mat, holding a dumbbell with both hands. Extend your legs straight out in front of you, keeping your toes pointed towards the ceiling. Hold the dumbbell over your chest by keeping your arms completely straight. Raise your legs upwards towards the ceiling while still keeping them straight.
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8 окт. 2015 г. · This is a fantastic ab exercise. www.stack52.com/dumbbells.
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23 окт. 2024 г. · Let's explore twelve powerful, dynamic, and stabilizing dumbbell leg workout exercises you can incorporate into different strength workouts!
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