dumbbell leg press - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 3:01
Опубликовано: 14 мая 2013 г.
Leg Press Alternative 2: Lunges · Stand with your feet together, a dumbbell in each hand, arms hanging naturally at your sides. · Take a large step forward with ...
Продолжительность: 1:10
Опубликовано: 15 июн. 2015 г.
Goblet squats are an effective leg press dumbbell alternative. To perform these, you must hold a weight in front of your chest, which forces you to maintain a ... What is the Leg Press, and... · Effective Bodyweight Leg...
Оценка 3,7 (98) 31 мар. 2020 г. · Holding a dumbbell with both hands directly in front of your chest, plant both feet on the floor slightly further than shoulder-width apart.
Оценка 4,8 (1 069) · 43,00 $ · В наличии Leg press with deals dumbbells. $43.00 USD. ColourGreen.
Продолжительность: 0:40
Опубликовано: 5 нояб. 2024 г.
Low Stance for Quads: Engage your quadriceps with a low stance on the leg press. Position your feet on the footplate slightly wider than hip-width apart, lower ...
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