12 февр. 2018 г. · Grab a couple of 40 or 50 pound dumbbells and hold them in the front rack position. Squat down a little bit below parallel and then go a little ...

6 нояб. 2023 г. · My list so far includes: Reverse Nordic Curls (weighted if necessary), Lunges or Split Squats with dumbbells (for really high reps), Romanian Deadlifts, Nordic ...

26 апр. 2017 г. · Goblet squat, split/bulgarian squat, DB DL/RDL, DB step ups, DB lunges. 8-15 reps per set(s). You will feel the pain.

6 мар. 2015 г. · I do 4x10 squats, 4x10 deadlifts, 4x10 split lunges (5 per leg) and 3x20 calf raises and after I'm done my legs definitely feel like they had a ...

6 апр. 2019 г. · Goblet squats and dumbell swings are also great exercises! Bands are great for additional adductor and abductor work.

5 дек. 2022 г. · Dumbbell Only Leg Workout. Play. u/idZster avatar. idZster • 2y ago • Bruh someone take some screenshots of this masterpiece.

26 февр. 2018 г. · Standing calf raises - DB or barbell, standing on plates to allow full rom, hold on to rack for stability if you need. Pause back squats ...

16 сент. 2024 г. · The moves are basic, progressive, increases can be made over time and performance tracked. I think it's so effective to workout this way.

8 окт. 2017 г. · My personal vote would be some combination of bulgarian split squats, Dumbbell RDL's (close-ish stance so dumbbells don't smack into the sides of your knees) ...

19 авг. 2024 г. · Buying a few dumbbells or kettlebells opens up a lot of possibilities. Also sprinting is a tremendous leg workout as well as jump squats and ...