dumbbell lying chest press - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 0:59
Опубликовано: 16 янв. 2024 г.
Holding dumbbells with palms facing each other and elbows close to sides, press up until arms are fully extended. Lower back to start and then repeat.
Продолжительность: 1:20
Опубликовано: 27 мар. 2018 г.
14 авг. 2023 г. · Lie on the bench with a dumbbell in each hand and your feet flat on the floor. · Push the dumbbells up so that your arms are directly over your ...
Продолжительность: 0:29
Опубликовано: 4 июл. 2010 г.
Place a pair of dumbbells on the floor. Lie on your back in between the dumbbells. Bend your knees and move your feet towards your butt.
Продолжительность: 2:11
Опубликовано: 29 окт. 2009 г.
Nicole L. Campbell: To do the chest press with dumbbells, lie on your back with a dumbbell in each hand. Hold your upper arms perpendicular to your body and ...
Gripping two dumbbells, sit on a bench before slowly lying down and extending your arms so that the dumbbells are above you, palms facing towards your feet.
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