dumbbell lying hip abduction - Axtarish в Google
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Lie on side on floor or mat. Extend top leg down straight and position lower leg back underneath. Grasping dumbbell with hand of arm furthest from floor, ...
29 июн. 2015 г. · Lie on your side with feet and legs stacked. Hold a dumbbell on the top hip. Open and close the top leg, keeping the leg straight.
This exercise is great for isolating the gluteus medius muscles. This is also a good exercise for activation of the whole glutes prior to doing squats.
Продолжительность: 0:40
Опубликовано: 22 июл. 2020 г.
3 нояб. 2020 г. · Subscribe to our channel to get more videos This exercise works your butt Follow our coach to correct your position and train effectively. Не найдено: lying | Нужно включить: lying
Lie on side , extend top leg straight and position leg underneath. Position dumbbell as low as possible , lift weighted leg switch sides halfway through · More ...
24 нояб. 2024 г. · This exercise is used to strengthen the hip abductor muscle group. You should feel the muscles of your outer hip during this exercise.
21 окт. 2021 г. · Lie down on your side with legs extended and hips stacked one on top of the other. Bend your bottom elbow and place your lower arm underneath ... Instructions · Benefits · Variations · Common Mistakes
Side Lying Hip Abduction · Step 1. Starting Position: Lie on your side on a mat/floor with your legs extended straight away from your body. · Step 2. Upward Phase ...
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