12 февр. 2024 г. · The dumbbell bench press, dumbbell push-ups, dumbbell crossovers, the incline dumbbell press, the dumbbell fly, the crush-grip dumbbell press, the 15-degree ...

28 авг. 2024 г. · Lay flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows (A).

11 янв. 2023 г. · Find out the best dumbbell chest exercises and how to work your way to a bigger and stronger chest with less risk of injury.

Продолжительность: 18:00
Опубликовано: 14 апр. 2021 г.

Leave the expensive and complicated gym equipment behind you and build a bigger chest using just dumbbells with this expert approved dumbbell chest workout.

This dumbbell chest workout contains all the best dumbbell exercises for chest for the upper, mid and lower chest.

22 нояб. 2023 г. · We've crafted a power-packed chest workout that requires just one dumbbell but promises maximum gains. Let's dive into the simple routine that will leave your ...

31 июл. 2022 г. · 11 Dumbbell Chest Exercises Without a Bench At Home · Exercise #1: Floor Press · Exercise #2: Floor Flyes · Exercise #3: Bridge DB Chest Press.

20 июн. 2024 г. · 1. Dumbbell Chest Press · 2. Dumbbell Chest Fly · 3. Dumbbell Pullover · 4. Dumbbell Svend Press · 5. Standing Cross-body Dumbbell Raise.

Продолжительность: 4:41
Опубликовано: 21 авг. 2020 г.