12 февр. 2018 г. · Grab a couple of 40 or 50 pound dumbbells and hold them in the front rack position. Squat down a little bit below parallel and then go a little ...

26 апр. 2017 г. · Goblet squat, split/bulgarian squat, DB DL/RDL, DB step ups, DB lunges. 8-15 reps per set(s). You will feel the pain.

6 мар. 2015 г. · My question is, am I wasting my time trying to get bigger legs right now only using 35 pounds in each hand. I do 4x10 squats, 4x10 deadlifts, ...

5 дек. 2022 г. · Dumbbell Only Leg Workout. Play. u/idZster avatar. idZster • 2y ago • Bruh someone take some screenshots of this masterpiece.

6 нояб. 2023 г. · My list so far includes: Reverse Nordic Curls (weighted if necessary), Lunges or Split Squats with dumbbells (for really high reps), Romanian Deadlifts, Nordic ...

8 окт. 2017 г. · My personal vote would be some combination of bulgarian split squats, Dumbbell RDL's (close-ish stance so dumbbells don't smack into the sides of your knees) ...

2 нояб. 2023 г. · This one kicked my butt! Started with the 20''s and quickly changed my mind to the 15's which gave me more mobility!

10 мая 2015 г. · Lunges, split squats and stiff legged dead lifts off the top of my head.

27 июн. 2018 г. · A dumbbell full body routine will definitely get you results provided that you do it for long enough and keep a sensible diet.

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