dumbbell only upper body workout - Axtarish в Google
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The Dumbbell-Only Upper-body Workout · How To: Incline Dumbbell Bench Press · Dumbbell Flye · Dumbbell Bentover Row · One-arm Dumbbell Row · Seated Dumbbell ...
This dumbbell only upper/lower workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go!
20 окт. 2023 г. · Give these dumbbell only workouts a go. They are designed to hit your shoulders, chest, back and arms without needing much space or kit.
24 апр. 2024 г. · This dumbbell-only workout will add muscle to your chest, back, shoulders and arms in less than 40 minutes.
2 сент. 2024 г. · Kick up one dumbbell at a time, keeping them close to your body as you lay back. Plant your feet firmly into the ground, lay back and push up.
3 авг. 2024 г. · This upper body dumbbell workout focuses on compound lifts, enabling you to build your chest, back, shoulders, and arms using only ...
Продолжительность: 20:26
Опубликовано: 4 февр. 2021 г.
19 дек. 2023 г. · Arnold Press · Stand with your feet shoulder-width apart. · Open up your arms so the dumbbells are above your shoulders, palms facing forward.
21 авг. 2023 г. · A ruthlessly effective dumbbell upper-body workout that will target all the major muscles in your chest, back, shoulders and arms.
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