24 апр. 2024 г. · This dumbbell-only workout will add muscle to your chest, back, shoulders and arms in less than 40 minutes.

Продолжительность: 32:37
Опубликовано: 30 янв. 2023 г.

9 нояб. 2020 г. · Dumbbell Floor Press · Lie flat on your back, grasping two dumbbells with an overhand grip. Your knees should be bent, and your feet planted flat ...

Продолжительность: 10:35
Опубликовано: 20 февр. 2021 г.

19 дек. 2023 г. · Hold a dumbbell in each hand above your collarbone, palms facing in, and elbows bent. Open up your arms so the dumbbells are above your ...

2 мар. 2018 г. · Yup, you can do all manner of curls, goblet squats, dumbbell deadlift, dumbbell rows, floor press, different shoulder presses, chest pullovers..

31 июл. 2022 г. · 11 Dumbbell Chest Exercises Without a Bench At Home · Exercise #1: Floor Press · Exercise #2: Floor Flyes · Exercise #3: Bridge DB Chest Press.

19 сент. 2024 г. · This 30-minute (no bench) dumbbell workout is all you need for a full-body blast. Push, pull, squat, hinge and lunge your way to a stronger, fitter body, in ...

The Dumbbell Only(No bench)6 day Push Pull Legs routine by SergioGomez6 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness ...

21 дек. 2021 г. · 1 set of overhead press, one set of lunges dumbbells by side, one set of pushups holding dumbbell so you can go deeper, and one set of squats ...