dumbbell pullover - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 1:00
Опубликовано: 13 окт. 2016 г.
Bending at the shoulders only and keeping your arms straight, slowly lower the weight down behind your head until the dumbbell reaches the height of the bench.
10 июл. 2024 г. · Dumbbell pullovers build your chest and lats (the muscles in the middle-to-lower back). That makes them an excellent addition to your upper body strength ...
Продолжительность: 0:47
Опубликовано: 22 дек. 2021 г.
13 февр. 2024 г. · Hold a dumbbell with both hands, lift it above your chest with slight elbow bend. Inhale, lower the dumbbell behind your head in a curved path, ...
Продолжительность: 0:15
Опубликовано: 2 окт. 2019 г.
22 апр. 2022 г. · The dumbbell pullover is a strength training exercise well known and loved by body builders for working the chest and back.
Keeping elbows slightly bent throughout movement, lower dumbbell over and beyond head until upper arms are in-line with torso. Pull dumbbell up and over chest.
7 июн. 2021 г. · Whether you're an experienced bodybuilder or a novice lifter, the dumbbell pullover is a foundational exercise for working your back muscles ...
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