dumbbell rdl form - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 1:19
Опубликовано: 10 июл. 2020 г.
16 мая 2024 г. · Begin by standing with your feet hip-width apart and knees slightly bent. Hold one dumbbell in each hand, and place them in front of hips with ...
Step 1: Stand in athletic posture with your feet hip to shoulder width, toes pointing straight ahead and knees unlocked. Hinge at the hips and bend the knees.
Продолжительность: 0:59
Опубликовано: 9 янв. 2024 г.
27 апр. 2023 г. · Standing with you feet about shoulder-width apart, grab a pair of dumbbells from a bench or box. · Keep the dumbbells close to your sides, with ...
Продолжительность: 0:31
Опубликовано: 28 апр. 2021 г.
28 февр. 2020 г. · a) With a slight bend in your knees, hinge at the waist with a straight back and lower the weights towards the ground. You should feel a deep ...
28 июл. 2024 г. · The dumbbell Romanian deadlift (RDL) is a foundational exercise that targets the hamstrings, glutes, and lower back.
10 нояб. 2023 г. · How to Do a RDL · Stand upright with good posture. Hold a heavy dumbbell in each hand. · Hinge at your hips. · Lower the weights toward your shins.
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