dumbbell rdl single-leg - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 1:05
Опубликовано: 8 мая 2023 г.
The single-leg dumbbell RDL is an accessory exercise to improve hip stability, posterior chain strength, hip mobility, and balance. Stand on one leg with the ...
Продолжительность: 0:25
Опубликовано: 11 нояб. 2020 г.
The goal with single-leg Romanian deadlifts is to balance yourself on one leg as you hinge at the hip. Balancing is quite challenging.
Продолжительность: 0:38
Опубликовано: 31 мая 2023 г.
Step 1: Stand balancing on your right leg and hold a dumbbell with your left hand in front of your thigh. Step 2: Sit your hips back as if you were being pulled ...
Продолжительность: 0:34
Опубликовано: 31 мар. 2024 г.
The single-leg dumbbell RDL passback is an accessory exercise to improve hip stability and balance. Stand on one leg with the knee slightly bent and a single ...
Продолжительность: 1:04
Опубликовано: 8 мая 2024 г.
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