▫️Barbell RDLs allow for heavier lifting and stability, suitable for maxing out weight and safer for dropping. ▫️Dumbbell RDLs offer increased range of motion and flexibility, recruiting additional arm and shoulder muscles.
1 июл. 2024 г.
1 июн. 2023 г. · I prefer DB RDLs because the position of my arms and hands feels more natural. With a BB, the position is more fixed and less comfortable. Dumbbell v Barbell RDL : r/LiftingRoutines - Reddit Dumbbell or Barbell Stiff-Legged Deadlifts : r/bodybuilding Love the RDL's. Do you prefer barbell or dumbbell? I actually ... Is the barbell better than dumbbells for squats and deadlifts? Другие результаты с сайта www.reddit.com |
7 мая 2023 г. · The main difference between dumbbell deadlifts and barbell deadlifts is the load and stability of the weight. |
20 янв. 2023 г. · Both exercises are extremely effective in strengthening the posterior chain – the glutes, hamstrings, and lower back muscles. |
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