1 июн. 2023 г. · I prefer DB RDLs because the position of my arms and hands feels more natural. With a BB, the position is more fixed and less comfortable.

16 июн. 2022 г. · If you want to keep RDLs I'd go with barbell. You need pretty heavy dumbbells in order to make RDLs difficult and it's a lot easier to load a ...

19 апр. 2023 г. · Dumbbels for me, feel I can get better depth and they're a bit more versatile, took me some practice to stabilise with them tho.

7 авг. 2023 г. · Two legged movements are better with the barbell as it helps to build on the solid foundation of your stance to create connection not only to ...

30 сент. 2021 г. · Are Dumbbell RDLs less effective than barbell ? I also bought a belt to deal with some of the mental blocks I have about going heavier due ...

20 июл. 2015 г. · IMO barbells are superior to dumbbells for the sq/bench/dead because of how much more weight you can handle versus dumbbells, thus providing a ...

1 сент. 2020 г. · I find dumbbell RDLs to be even better than barbell ones to be honest, I feel like I can get a longer range of motion and a better stretch.

3 июл. 2024 г. · The straight bar is the traditional choice for RDLs providing a direct load on the posterior chain. Dumbbells offer the advantage of greater flexibility in ...

7 мар. 2020 г. · In the past I have always included dumbell RDLs and they totally smoke my hammies. Current programming has me doing barbell RDLs.

16 нояб. 2020 г. · Switch over to the barbell if you have access to one. It is far easier to maintain form with the barbell than with dumbbells generally. For ...